PT Progress

Physical therapy went well today! My therapist, Andrew, is great - good listener, supportive, encouraging, knows how to help me push my limits without overextending, friendly, empathetic, knowledgeable, etc. He reminded me that I've just got to start from where I'm at. And that wherever I'm at is ok. He started me on some deep water exercises that helped take some of the pain away from my back.  And I sat in the hot tub and stretch afterwards, and that helped me to feel better. I am thankful. Yay! progress!